Inspired Yoga & Essential Oils for Vibrant Living

Yoga has changed my life.

I believe that if you can breathe you can do yoga. You don't have to be particularly flexible, fit, skinny or young to do yoga. You only have to be curious and willing to start where you are.

I'm dedicating to teaching REAL YOGA for REAL BODIES in a way that's accessible, fun, engaging and profoundly healing. The yoga I teach is not "gym yoga". I'm not interested in perfecting impossible gymnastic-like poses. I'm interested in the inner journey that yoga takes you on, and how that unfolds. I'm interested in where resistance lives in our bodies and minds and how that can blocks us from our full potential. I'm interested in what "wakes us up" and connects us to the source of life!

Students often ask what style of yoga I teach. My teaching is rooted in the tradition of classic Kripalu Yoga (a style that aims at connecting our energetic, spiritual and physical worlds), while mixing in a variety of wonderful tools and practices that I've worked with over the years including, mindful movement & dance, tai chi, energy work, chakra clearing, essential oils, body work and the power of music.

WHAT YOU'LL LEARN WHEN YOU COME TO MY CLASSES:
• Safe and effective ways to practice & modify poses based on your body's needs
• Practical tools for easing stress & pain
• Deep breathing and relaxation techniques
• Ways to listen to your body's innate wisdom and intuition
• Non-judgemental awareness
• How yoga philosophy can be applied to modern day life
• Cultivation of subtle life force energy (Prana)

WHAT YOU MAY EXPERIENCE:
• “Ah-ha” moments of insight and clarity
• Tears, laughter, relief, joy and empowerment
• A sense of “flow” and being in the moment
• Better sleep, digestion and energy
• Deep healing and rebalancing for the body, mind and emotions
• An ability to handle life’s challenges with more resiliency and grace
• Enhanced creativity, pleasure and positive outlook
• A profound sense of inner connection to yourself and to spirit (in whatever flavor, name or form feels most appropriate to you)

GLORIA'S PUBLIC CLASSES: Class: Gentle Yoga Time: Wednesdays 6pm - 7:15pm Location: YogaSpace, 78 Stony Hill Rd (Rt 6) Bethel, CT 06801 www.yogaspace-ct.com UPCOMING WORKSHOPS See www.yogaspace-ct.com/events

DOTERRA ESSENTIAL OILS: I am passionate about doTERRA essential oils as tools for healthy living! These Certified Pure Therapeutic Grade oils are far above and beyond the quality and potency of any other oils that I've used over many years! These oils are the real deal! WHAT I OFFER: Free Group Classes and Educational Experiences Free Individual 1-on-1 wellness consults Personalized readings with the TOVI biofeedback scanner Essential Yoga Workshops, combining yoga & essential oils Coaching and leadership skills for essential oils enthusiasts who would also like to share doTERRA and change the lives of others and their financial future as well. Find out more at my doTERRA WEBISTE: mydoterra.com/gloriaowens